I went to the bank and got my account fixed and I am so relieved now, as there had been a few months of problems with my account but now it is fixed and all is well again.
I am going to write two more articles and then I am doing my little yoga session followed by an hour of meditation in front of a sand timer.
I put the hourglass in front of me and sit for an hour while I meditate and watch the sand pass through the glass as I empty my mind over and over. Heating pumps through the HVAC system as I quietly learn patience and quiet my mind, which creates a better life in the end as patience is pretty much needed all of the time in life. Patience helps when doing HVAC equipment work when things aren’t going as planned, and it also helps when carrying a heavy heat pump up a bunch of stairs in a building that has no elevator. I have been meditating for about 15 years and I have noticed that I am not only more patient but I am not as angry as I used to be. My cooling tech friend helped me get into meditation while we worked at the HVAC business doing ductwork sales and service for clients in town. Now I do it every day and it is like brushing my teeth with the good habit I got into with meditation and I have my friend to thank. If I didn’t do HVAC equipment work at that local business I may never have started.