The body wellness center near me offers a whole range of nutritional plans.
- You can choose a meal plan that helps you cut weight, gain muscle, get necessary vitamins as a vegetarian as well as so much more.
For me I wanted a way to get rid of sugar out of our diet. I will admit, I am a bit of a sugar fanatic. I am always snacking on coco, cakes, cookies or candies. I was going to the gym everyday as well as doing an hour work out but seeing no difference. When our personal training told me about nutritional counseling I didn’t think I would get much out of it. After identifying our sugar concern, I am a whole new woman. I have a nutritional program that only allows me to have natural sugars like in fruits. It is not the same but it is much healthier for me. After just a month of no processed sugar I right away noticed a difference in our belly fat. It was like I lost a pound a week when I no longer was eating sugar. It still calls to me from time to time but it helps having a meal plan. I know what I am going to eat as well as when I eat it. There is no room to treat myself or deviate from the plan. I also refuse to buy any snacks or sugary treats from the store anymore. I work too much at the gym to ruin it with a little bit of munching throughout the morning. I am easily ecstatic our personal trainer felt comfortable enough to tell me what I was eating must have been the concern.