I’m not usually organized and meticulous, but I’ve realized that organization in the home and at work can help with the mind too.
I started attending a fitness and nutrition class at the gym.
It teaches people like me how to live a healthy lifestyle. The free class is available to all members of the gym. The instructor helps with meal planning, weight loss, and exercise programs. I was having difficulty keeping track of my workout routine and I wasn’t getting the results that I wanted. When I explained my situation to the instructor, he gave me a very good idea to help. He suggested a workout planner. I keep track of all my daily activities in the workout planner. I can track each set of exercises and keep my results written down in the book. It’s helped a lot, because I follow the routine and don’t stray. I’m pretty good with routines. With a good schedule, I am starting to see rapid improvement. My arms are already looking more fit and toned and I lost three inches of my waistline. I am scheduled to accompany my girlfriend to a wedding in the summer, and I want to look good on her arm. She has always been way out of my league. Every time we attend a family event, her parents look at me with disapproval. I know my girlfriend would never listen to them, but it doesn’t hurt to work on myself. I feel better mentally when I look better physically and that makes me more confident and self assured.