I do not have the best habits where drinking water is concerned.
Because of this, I suffer all sorts of negative physical consequences.
I often deal with headaches so nasty that I am forced to go back to bed. I place a heating pad against the back of my head and endure nausea, fever and chills. The only way I can alleviate the headache is by drinking a ton of water. I don’t like drinking water. I make a point of carrying a water bottle around with me but usually neglect to sip out of it. Another result of dehydration is muscle cramps. I wasn’t sure why I was having such frequent and painful cramps in my calves until I checked out my symptoms online. Several articles blamed a lack of sufficient water consumptions as the cause. I’ve also read up on my concerns with insomnia, hot flashes and digestive difficulties and drinking plenty of water is always suggested. Water is even recommended for slowing down the aging process and weight management. When I was growing up, my house included a well on the property and it provided really hard water. The drinking water was slightly orange in color, tasted terrible and had a weird smell. At that time, bottled water wasn’t common or something anyone even considered buying. One way I’ve introduced more water into my routine is during my morning workout. I exercise for at least an hour when I first get up. Before I begin, I fill a big water bottle. Throughout my workout, I vary from one type of exercise to another every time the song on my playlist changes. At the conclusion of each song, I make myself take a drink of water. I force myself to finish the whole bottle of water by the end of the workout.