Everyone seems to enjoy the methods of Summer because of the promise of spending long afternoons at the shore and all the outdoor dining with friends.
However, the excitement can only last for so long, particularly if you reside in the hotter regions where Summer would mean while I was still in super high heat.
Life becomes impossible, especially when you do not have an a/c unit! Everything from working out to sleeping, and even attending your afternoon-task becomes a real struggle because of this heat. No position seems comfortable, no matter how much water you take. It is even more deadly and bad when you have no Heating, Ventilation & A/C units, then during this period, you hear a lot about people collapsing and developing unusual conditions due to heat stress. Sometime back, I could not understand why I typically felt exhausted and sick, experienced bad muscle cramps, and seemed faint and generally weak. It was so shocking because it was when I was the healthiest I had ever been. My weight was right; I ate a lot of fruits and made sure to have a balanced diet. However, I noticed that the more hours I spent outdoors in the sun, the worse I felt. Every time I would get into the new home and have the cooling method turned on, I would slowly think strengthened and energized. That is when it hit me, the heat was just too much for our body to handle. Fortunately, our Heating, Ventilation & A/C contractor had checked out the method before making sure it was in the best shape for summer. I gained to balance the time spent outdoors, ensuring that our a/c repair provider was on my speed dial just in case our a/c acted up. I still guess that our Heating, Ventilation & A/C played such a significant role in keeping me comfortable while I was in that period.
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